The one where I get a bit faster

I finally did it … I managed to get under 30 minutes for a 5k.

A late run in the dark after watching Great British Bake Off and I finally achieved one of my aims.  It was tough (I am not sure I’m ever going to be speedy) but it shows that when I put my mind to it, I can give things a good go.  I even think I could have done it a bit faster if I didn’t cross so many roads.


Onwards and upwards … next week distance work.


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